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The popular numbers are inflated. The real cost is smaller, weirder, and harder to escape.
Insight problems get solved when your brain stops filtering-which is the opposite of when you’re “on.”
It’s a job-context phenomenon with three specific symptoms-not a personal-resilience problem you can mindfulness your way out of.
Every recipient of workslop is also, somewhere else, the sender.
The trend is real. The Microsoft-coined job title is doing more marketing work than career-advice work.
The 90-minute cycle is real. The advice built on top of it has gone further than the science.